TEST |
READY
POSITION |
TECHNIQUE
OUT, ACROSS THE DOJO |
ONCE
AT THE FAR SIDE OF DOJO |
TECHNIQUE
RETURNING ACROSS THE DOJO |
ONCE
BACK AT THE STARTING POINT |
PUNCHING |
ON-GUARD. |
Stepping
forward in Moto-dachi, perform
Middle Punches (Oi-Tsuki Chudan). |
TURN-BLOCK-PUNCH. |
Stepping
forward in Moto-dachi, perform Reverse
Middle Punches (Gyaku-Tsuki Chudan). |
TURN-BLOCK-PUNCH,
YOI. |
KICKING |
ON-GUARD. |
Stepping
forward in Moto-dachi, perform
Middle Kicks (Mae-geri Chudan). |
Step
into Masubi-dachi facing sideways ready to
kick. Turn head back down dojo. |
Stepping
forward in Moto-dachi, perform Middle Side Kick (Yoko-geri
Chudan). |
YOI. |
BLOCKING
(Gedan Bari) |
ON-GUARD. |
Stepping
forward in Zenkutsu-dachi, perform Down
Blocks (Gedan-Bari). |
Stop. |
Backing-up
at 45º angle
in Zenkutsu-dachi,
perform Down
Block (Gedan-Bari), followed by Reverse Punch (Gyaku-Tsuki). |
YOI. |
BLOCKING
(Yoko Uke) |
ON-GUARD. |
Stepping
forward in Zenkutsu-dachi, perform Inside Middle
Blocks (Yoko-uke). |
Stop. |
Backing-up
at 45º angle
in Zenkutsu-dachi,
peform Inside
Middle
Block (Yoko-uke), followed by Reverse Punch (Gyaku-Tsuki). |
YOI. |
BLOCKING
(Age Uke) |
ON-GUARD. |
Stepping
forward in Zenkutsu-dachi, perform Rising
Blocks (Age-uke). |
Stop. |
Backing-up
at 45º angle
in Zenkutsu-dachi,
perform Rising
Block (Age-uke), followed by Reverse Punch
(Gyaku-Tsuki). |
YOI. |
BLOCKING
(Nekoashi) |
Step
forward into Cat stance (Nekoashi-dachi). |
Stepping
forward in Nekoashi-dachi, perform Knife-hand
Blocks (Shuto-uke). |
Stop. |
Backing-up
at 45º angle
in Nekoashi-dachi,
perform
Knife-hand Block (Shuto-uke), followed by
Middle Kick (Mae-geri Chudan). |
YOI. |
COMBINATIONS |
ON-GUARD. |
Stepping
forward, perform any combination of Offensive
techniques. |
TURN-BLOCK-PUNCH. |
Stepping
forward, perform any combination of Defensive
techniques. |
YOI. |