Exercise

Reps.

1. Stride Jumps

60x

2. Side Twist

20x

3. Side Stretch

30x

4. Squats

10x

5. Toe Touch

30x

6. Grab-the-Ball

10x

7. Standing Knees-to-Chest (5x each leg)

1 x

8. Side-Kick Stretch (5x each leg, flat)

10x

9. Side-Kick Stretch (5x each leg, heel)

10x

10. Push-ups (Regular)

10-50x

11. Upper-half Body-lift

10x

12. Lower-half Body-lift

10x

13. Leg Raises

10x

14. Seated Leg Stretch (Head-to-knees)

10x

15. Seated Toe Touch (5x each leg)

10x

16. Seated Side Stretch (Elbows-to-floor)

10x

17. Seated Site Twist (Elbows-to-knees)

10x

18. Seated Swim (Head-to-floor)

10x

19. Seated Knees-to-Chest

10x

20. Push-ups (Wide-arm, Straddle leg)

30-50x

21. Sit-ups (Variety)

10-50x

22. Stand-up Back Arch (5x each leg)

10x

23. Seated Leg-raise & Hold (3" above floor)

75 count

24. Running On-the-spot

50 count